2/21/2024 0 Comments Anger iceberg pdf printable![]() These are words that describe what other people would see when they are angry. On the whiteboard, draw the outline of the iceberg (see below).Īsk the person for words that describe their common experience of anger. It is often the people we love the most who receive the full force of our anger and suffer accordingly to be able to say “NO!”, “ENOUGH!” or “GO AWAY!” and mean itĪnger is a normal emotion and it needs to be regulated/managed and expressed appropriately However, anger is necessary as it helps people to recognise the need for maintaining boundaries i.e. From experience, anger is often scary, abusive and intimidating People mainly experience anger as a negative event. The expression of anger can be destructive or constructive. It is just one of the emotions people experience ![]() Recognise and briefly discuss the following points:Īnger is neutral. When completed, the participants put the sheet to the side as it will be used later in the session. “I felt angry when Tom ignored me and did not do what I asked”. ![]() When to use: This exercise is used when practitioners work with men to deepen understanding about situations, anger and its consequence in their life.Ĭonducting the exercise: Ask the man to complete the short sentence “I felt angry when….” i.e. Context: This exercise is used to deepen a person’s understanding of situations that involve anger, the range of feelings experienced and its consequence. ![]()
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